Before diving into a list of what may seemingly look like more ‘TO-DOs’, I want you to know why this isn’t like any other self-care list you may have come across.
While, it’s nice to believe that salon and spa therapy, or holidays and home-help are what’s needed to combat stress and burnout, you are probably here because you’ve tried it all or are unable to do any of it. Yet you’re still at a loss to why you cant stay energised.
You’re still suffering regular parenting-related stress, burnout and fatigue.
But the good news is, that by building at least a handful of the activities I list in this article, into regular habits, you will most definitely begin to experience (inshaAllah):
- increased energy levels
- greater patience
- reduction in burnout
- reduction in stress
- empowerment & confidence to master your own life
- freedom from feeling self-pity and powerless
Aw, this was an incredibly nice post. Taking a few minutes and actual effort to produce a top notch article… but what can I say… I hesitate a whole lot and don’t manage to get anything done.| а
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