Our minds are the driving force of our lives. If we don’t nurture, exercise and rest our minds on a regular, if not daily basis, we can be sure burnout is about to rear its ugly head. I like to think of mental well-being as three, strong pillars, with a cute & happy little brain balancing on the top…
… to feel good mentally, we need those three, strong pillars:
Failure to properly exercise, rest and nurture your mind leads to stress and ultimately burnout. You know you don’t want that, not when you’ve got little souls depending on you. But don’t worry, I got you. You can get started on self-care for your mind right now and here’s how:
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