Though we have the best guidance and teachings in Islam, being a Muslim parent does not automatically make us immune from anger and stress.
Raising Muslim children to be righteous, confident and successful, is a tough feat on its own.
But today, with our stress levels higher than theyโve ever been, there is no wonder anger can often overcome us. Diaphragmatic breathing is an effective and easy way to combat anger and stress.
Whenever I feel the first pang of stress or even anger, I make sure I take at least one big โbelly breathโ. This is the habit of diaphragmatic breathing, and it is so incredibly effective at killing the first symptoms of stress. If you can extinguish that flame before it starts to spread, youโll be in control of your own emotions and ultimately in control of your life.
Now thatโs powerful.
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