Build Yourself
6 Ways to Maintain Energy, Positivity & Happiness [Muslim Mothers]
Don’t eat away your emotions or distract yourself from them by diving into the toxic world of social media distraction – you WILL NOT find happiness, positivity or energy there. It’s true that to maintain energy, positivity and happiness as a Muslim mother is not the easiest thing to accomplish. And it’s no secret mothers …
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7 ways to make the most of the Last 10 days of Ramadan | Muslim parenting
The Last 10 days of Ramadan are almost upon us. Keeping up the level and energy of ebaadah we started Ramadan with is not so easy, especially as multi-tasking mamas. Which means most of us have probably been going through a mid-Ramadan slump, myself included (thanks @mamateachesme / mamateachesme.com for the great descriptor). I don’t …
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How to Combat Anger & Stress with Diaphragmatic Breathing | Muslim Parenting
Though we have the best guidance and teachings in Islam, being a Muslim parent does not automatically make us immune from anger and stress. Raising Muslim children to be righteous, confident and successful, is a tough feat on its own. But today, with our stress levels higher than they’ve ever been, there is no wonder …
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4 Secret Skills of Strong Parents | Muslim Parenting
If it takes a strong marriage to build a strong family, then it takes strong people to build a strong marriage. But how do we know if we are strong, what does strong mean and what makes us weak in the first place? On the journey to find my best-self and parent from a place …
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5 Ways to Re-Energise your Body | Muslim Parenting
Exercise is probably the first thing that comes to mind when we think of taking care of our body. We’re told it is the answer to all our problems – body image, energy levels and mental health. But trying to lose weight and control our diets can actually be adding to our burn out rather …
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20 Effective Ways to Fill Your Cup & Beat Burnout | Muslim Parenting
Your cup is empty, but your plate is well and truly full. You’re on your feet most of the day, serving everyone else but you. You always have so much to do, and you’ve got little to no support. You’re drained, dissatisfied and even bitter. But this is your life. And you can find the …
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5 Ways to Nurture, Rest & Exercise your Mind | Muslim Parenting
Our minds are the driving force of our lives. If we don’t nurture, exercise and rest our minds on a regular, if not daily basis, we can be sure burnout is about to rear its ugly head. I like to think of mental well-being as three, strong pillars, with a cute & happy little brain …
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5 Ways to Feed Your Heart | Muslim Parenting
Our hearts are such a mysterious yet wondrous part of our existence. They not only perform the most vital function of our lives but they also command our feelings, emotions and desires. Without nurturing and attending to the needs of our hearts, we will always fail to find the balance in our lives that we …
5 Ways to Super-Charge Your Soul | Muslim Parenting
Unfortunately, dear sis, just being a Muslim doesn’t automatically tick the ‘spiritually fulfilled’ box. Did you know, all great thinkers, who searched for the true purpose of our existence, concluded that as humans, we have an intense need, to believe in and rely on something greater than ourselves? It is only through this deeper, more …
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