Before you hit the yoga mat or treadmill, tune into your mental state. What is your why? If youβre exercising to attain certain βbody goalsβ, you need to pause for a moment.
It can take time to attain these goals and until we look like we think we should, we wonβt be filling our cup, but rather, by continuing to feel inadequate, we will be draining it.
Instead, intend any workout to be a way of increasing your fitness and strength, whilst knowing that building it into a habit will also help you to achieve any weight loss goals.
Read more here
Pingback: 20 Easy & Effective Ways to Fill Your Cup, Right Now | Muslim Parenting | They Are Our Future.com
Pingback: 5 Ways to Nurture, Rest & Exercise your Mind | Muslim Parenting | They Are Our Future.com
Awesome post! Keep up the great work! π
Great content! Super high-quality! Keep it up! π
You’ve one of the best online websites.