Having made literally hundreds of schedules over the years to meet the ever-changing needs of my life, I’ve pretty much nailed the process. Let me show you how you can craft one to meet the unique needs of your family, in minutes. Get ready to re-gain control mama! Supplies Lined notepad (preferably A4, but really …
How to make your own schedule in minutes | muslim Family Read More »
Exercise is probably the first thing that comes to mind when we think of taking care of our body. We’re told it is the answer to all our problems – body image, energy levels and mental health. But trying to lose weight and control our diets can actually be adding to our burn out rather …
5 Ways to Re-Energise your Body | Muslim Parenting Read More »
Your cup is empty, but your plate is well and truly full. You’re on your feet most of the day, serving everyone else but you. You always have so much to do, and you’ve got little to no support. You’re drained, dissatisfied and even bitter. But this is your life. And you can find the …
20 Effective Ways to Fill Your Cup & Beat Burnout | Muslim Parenting Read More »
Our minds are the driving force of our lives. If we don’t nurture, exercise and rest our minds on a regular, if not daily basis, we can be sure burnout is about to rear its ugly head. I like to think of mental well-being as three, strong pillars, with a cute & happy little brain …
5 Ways to Nurture, Rest & Exercise your Mind | Muslim Parenting Read More »
Our hearts are such a mysterious yet wondrous part of our existence. They not only perform the most vital function of our lives but they also command our feelings, emotions and desires. Without nurturing and attending to the needs of our hearts, we will always fail to find the balance in our lives that we …
Unfortunately, dear sis, just being a Muslim doesn’t automatically tick the ‘spiritually fulfilled’ box. Did you know, all great thinkers, who searched for the true purpose of our existence, concluded that as humans, we have an intense need, to believe in and rely on something greater than ourselves? It is only through this deeper, more …
5 Ways to Super-Charge Your Soul | Muslim Parenting Read More »
To truly fill your cup, and keep it filled, means to build a balanced daily life, in which your innate human needs of mind, body, heart and soul, are met and fulfilled. They used to say, ‘it takes a village to raise a child’. But today, most Muslim families are parenting alone. The silent struggle …
The Comprehensive Guide to Filling Your Cup & Keeping it Filled | Muslim Motherhood Read More »
I have an 8 year old son whose explosive emotions can make each day quite the challenge. He can have a meltdown over anything; from tidying his lego away to not being allowed icecream after breakfast!⠀⠀⠀⠀ Are your kids the same? It’s tough to keep your cool when you have a highly sensitive child – …
7 Steps to Stop your Child’s Meltdown | Muslim Parenting Read More »